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Specializations

Vanessa Wolter, MA provides holistic psychotherapy for social anxiety, sensitivity, body image issues, trauma, and depression in the San Francisco Bay Area, California.

Specializations

You may be coming here with something specific, or simply a sense that something deeper is unfolding. These are some of the areas I often work with. You don’t need to know exactly where you fit. These themes often overlap, and therapy can begin wherever you find yourself.

Learn more about me
Learn more about me

Recent Articles

Featured
Transforming and Harnessing the Power of Anxiety (Part 2): Our Inner Diamond
Transforming and Harnessing the Power of Anxiety (Part 2): Our Inner Diamond

Anxiety can be a painful and sometimes debilitating experience. But what if we could turn the tables on anxiety and tame this scary, intimidating force and turn it into something positive and maybe even helpful? In part two of my anxiety blog series I share how to access, appreciate, and embody the precious values that our anxiety often protects.

Transforming and Harnessing the Power of Anxiety (Part 1) - Taming the Inner River

Anxiety can be a painful and sometimes debilitating experience. But what if we could turn the tables on anxiety and tame this scary, intimidating force and turn it into something positive and maybe even helpful? In this first part of my blog series I offer ways of reframing anxiety as simply energy and rechanneling that energy in supportive and grounding ways.

4 Benefits Of Online Therapy
4 Benefits Of Online Therapy

Telehealth has been around for a while. It first existed via sessions conducted over the phone. Then, as technology advanced, it started taking place via the computer and then eventually smartphones.

“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.”
— Anaïs Nin