Anxiety can be a painful and sometimes debilitating experience. But what if we could turn the tables on anxiety and tame this scary, intimidating force and turn it into something positive and maybe even helpful? In part two of my anxiety blog series I share how to access, appreciate, and embody the precious values that our anxiety often protects.

Anxiety can be a painful and sometimes debilitating experience. But what if we could turn the tables on anxiety and tame this scary, intimidating force and turn it into something positive and maybe even helpful? In this first part of my blog series I offer ways of reframing anxiety as simply energy and rechanneling that energy in supportive and grounding ways.