Books and Resources on Social anxiety, introversion, Sensitivity, and the Inner Critic

Click on the links in each category below to learn more about these subjects.

INTROVERSION

Self-Exploration:

Extrovert, Introvert, or Ambivert Self-Quiz

Books:

The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World - Marti Olsen Laney, Psy.D 

Quiet: The Power of Introverts in a World That Can't Stop Talking - Susan Cain

SENSITIVITY

Self-Exploration:

Highly Sensitive Person (HSP) Self-Quiz

Books:

The Highly Sensitive Person: How to Thrive When the World Overwhelms You - Elaine Aaron

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You - Elaine Aaron

SOCIAL ANXIETY

Self-Exploration:

Liebowitz Social Anxiety Scale Test

Books:

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

INNER CRITIC

Self-Exploration:

Inner Critic Self-Quiz

Books:

Soul without Shame: A Guide to Liberating Yourself from the Judge Within - Byron Brown